Fermenting veggies such as cabbage (to make sauerkraut or kimchi) is another powerful way to prepare even more nutrient dense food using cheap ingredients and low tech tools (you just need jars and salt essentially).
Infusing food with probiotic organisms via simple fermentation methods turns a 5 dollar cabbage into 50 dollars plus worth of high quality probiotic and vitamin rich kraut.
For more info ( with 30 reasons why you should make sauerkraut at home and a backscratcher recipe from my book):
I see by the map there is one loc in Canada.
I am sure CFIA will have it shutdown as quickly as possible......
Fermenting veggies such as cabbage (to make sauerkraut or kimchi) is another powerful way to prepare even more nutrient dense food using cheap ingredients and low tech tools (you just need jars and salt essentially).
Infusing food with probiotic organisms via simple fermentation methods turns a 5 dollar cabbage into 50 dollars plus worth of high quality probiotic and vitamin rich kraut.
For more info ( with 30 reasons why you should make sauerkraut at home and a backscratcher recipe from my book):
https://open.substack.com/pub/gavinmounsey/p/30-reasons-to-make-your-own-sauerkraut